This Program is designed to completely change your body in 12 weeks. John will design a Personalized Workout and Diet Program so you can change the look of your body by losing fat and gaining muscle. This program also includes correspondence with John by phone, Skype or Zoom every week for the full 12 weeks in order to track your progress and update your workouts weekly. You will not only get the Personalized Workout and Diet Program but you will also have John as your Fitness Coach each week to guide you to success. If you want to make the fastest progress in the shortest amount of time, the 12 Week Transformation Program is the best way to go!