The MP6 Workout is an advanced training program that includes two 6 week training cycles, one for Power and one for Mass. Each cycle is progressive so more resistance is added weekly in order to push the body to make significant gains in both size and strength. John will customize the MP6 Workout Program for your specific exercises and workouts by telling you exactly how much weight to use for each set and how many repetitions to do. Take out all the guesswork and let John design your MP6 Workout Program to give you the greatest success. This program includes a Free copy of John’s best selling book The MP6 Workout.