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Fall Fitness Challenge

The John Hansen Fitness Challenge!

Get into the Best Shape of your Life this Fall and be eligible to win some fabulous prizes! Enter the John Hansen Fall Fitness Challenge and transform your body by the end of the year. Watch your body change every week and have a lean, ripped body for the Holidays!
Contest Details

  1. Enter the John Hansen Fitness Challenge by signing up for a Customized Training and Nutrition Program designed by John Hansen (Click ‘Enter Now’ below)
  2. John will set up a program designed specifically for you to help you reach your Fitness Goal by December 21st, 2020. In addition to the Customized Training and Nutrition Program, you will also receive 12 weeks of Personal Coaching by John Hansen to ensure that you continue to make progress each week.
  3. Submit your Before Picture along with your measurements by September 28th, 2020.
  4. At the end of the 12 Week Fitness Challenge, submit your After Picture along with your new set of measurements taken at the completion of 12 weeks.
  5. The top 3 Winners will be determined based on the Before and After pictures submitted along with the greatest change in body measurements.
  6. You must submit your entry for the John Hansen Fitness Challenge by September 28th, 2020
  7. The John Hansen Summer Fitness Challenge will begin on October 1st, 2020 and end on December 21st, 2020.
  8. The first TEN people who sign up for the John Hansen Fitness Challenge will receive a free bottle of Vintage Burn, the world’s first muscle preserving fat burner, courtesy of Old School Labs.
John Hansen


The Top Three Winners of the John Hansen Fitness Challenge will receive the following:

1st Place –

$200 in Supplements from Old School Labs

  • A copy of John Hansen’s books – Bodybuilding Heroes and Legends, Vol. OneThe MP6 Workout and Diary of a Natural Bodybuilder
  • A copy of the Real Muscle DVD and Natural Bodybuilding Seminar & Competitions DVD by John Hansen
  • A video Interview with John Hansen to be broadcast on YouTube and on the JohnHansenFitness.com website.

2nd Place –

  • $100 in Supplements from Old School Labs
  • A copy of The MP6 Workout and Diary of a Natural Bodybuilder from John Hansen
  • A copy of the Real Muscle DVD by John Hansen

3rd Place –

  • $75 in Supplements from Old School Labs
  • A copy of the MP6 Workout by John Hansen
  • A copy of the Real Muscle DVD by John Hansen

Here are comments from some of the competitors in the Summer Fitness Challenge –

“Hi John,  Thanks for these challenges, you renewed my motivation and passion for bodybuilding, at 61 I feel like I’m in my 30’s when I’m workout these days (wish  my metabolism still ran like it did then). Thanks for keeping Old School Bodybuilding alive with the work you’re doing.” 
Stay safe my friend,
“Thank you for everything,John! 
The accountability, the diet and training helped me.” 
Thanks, Amado
1st Place Winner in the Summer Fitness Challenge
“Hello John,
Thanks again for your help and for doing this challenge. I really enjoyed it and gave me something positive to focus on during this worst summer ever. Measurements don’t tell the whole story but I’m very surprised and happy with the results.”
Gordon Chenot
“Thank you for doing these challenges. I truly have learned what it takes to continue to live a healthier lifestyle. I am going to get through this herniated disk and continue to workout. Much respect to you bodybuilders for the discipline it takes to accomplish your goals. And to be consistent throughout the years is even crazier. I will continue to look forward to your podcast every week!” 
Simon Hernandez
“I wanted to express my thanks for all the help that you have provided to me during these 12 weeks. I was new to any type of exercise in the gym especially lifting weights (never done it before) and your coaching has provided me confidence to continue working out in the future. I will recommend you to anyone that is looking to better himself!” 
Thanks again!!
Alex Sinos