Anthony Bimonte went from 263 pounds to 213 pounds from June to November, 2017 and lost more than 6 inches off his waist by using John’s Training and Nutrition Program!
Mike Deagle used to lift weights regularly when he was younger. However, after getting married and working long hours at his new job, Mike let himself go and gained weight. When he came to see John start his Total Body Transformation, Mike weighed 192 pounds and his waist was 37 inches. After five months of following John’s Training and Nutrition Program, Mike lost 32 pounds and his waist went down an amazing 8 inches. Mike competed in a Natural Bodybuilding Contest and took first place weighing 160 pounds with a tiny 29 1/2″ waist.