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John Hansen’s Amazing Body Transformations!

Changing your body from a “Dad Bod” to a “Ripped Bod” is more than just about losing weight. We have both muscle and fat tissue on our bodies and the best way to Transform our Physiques is to lose fat while simultaneously adding muscle.
Customized Exercise Program

Designed to stimulate and build muscle tissue while reducing body fat. By utilizing a progressive resistance weight training program using the best exercises for the correct amount of sets and repetitions, you will build muscle and add strength to your physique. The change in your appearance will be dramatic in as little as a few weeks of following a proper weight training program in conjunction with a correct eating plan.

Designed specifically for your body (including age, activity level, height, weight, previous training experience, etc), you will begin losing excess body fat without the loss of muscle tissue. Each meal you eat will help to increase your metabolism, feed the muscle and starve the fat cells.

Fitness Challenge Winner


John Hansen interviews the winner of the first John Hansen Fitness Challenge, Paul Aliotta. Paul explains what motivated him to enter the 12 week fitness challenge and what challenges he faced in implementing the workout and diet program into his family and work life. Check out the amazing before and after pictures of Paul in the video!

Success Stories


Anthony Bimonte went from 263 pounds to 213 pounds from June to November, 2017 and lost more than 6 inches off his waist by using John’s Training and Nutrition Program!

John Hansen is a Natural Bodybuilding Champion. With over 40 years of experience in the sport, John is an expert at designing Workout Programs and Diet Plans that will get you into the best shape of your life in the shortest time possible. Choose the program that would work best for you and get ready to experience that best gains of your life!


John Hansen, Mr. Natural Olympia and 3x Natural Mr. Universe, will guide you to a new body. With over 40 years of experience training himself and others, John will design a Training and Nutrition program that will change you from a Dad Bod to a Ripped Bod. You will lose fat, gain muscle and strength, improve your health and increase your energy and vitality in the shortest time possible. By following John’s program, you will look and feel years younger in only the first month!