c

Cum sociis Theme natoque penatibus et magnis dis parturie montes, nascetur ridiculus mus. Curabitur ullamcorper id ultricies nisi.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
Follow Us
Image Alt

Seminars

2 DAY BODYBUILDING SEMINAR – MARCH 21st & 22nd

Date – Saturday, March 21 and Sunday, March 22, 2020
Location – Powerhouse Gym Athletic Club, 3251 W. Hillsborough Ave, Tampa, FL 33614
Cost – 2 for the price of 1 – $595
Details –
For the first time ever, John Hansen is presenting a 2 Day Bodybuilding Seminar covering all aspects of Bodybuilding including mastering the strategies of –

  • Physique Assessment
  • Maximizing Your Genetic Potential
  • Designing a Workout Program for Consistent Progress
  • Overcoming Weak Muscle Groups
  • Organizing Your Macros for Muscle Gain and Fat Loss
  • Reaching Your Peak Physical Condition
  • Periodization Training for Power and Hypertrophy

This 2 Day Bodybuilding Seminar will combine Classroom Seminar Education with Exercise Instruction in the Gym. Drawing on his 40+ years of experience in the Bodybuilding World as a competitor, judge, writer, contest promoter and bodybuilding historian, Natural Mr. Universe and Natural Mr. Olympia Winner John Hansen will teach you how to be the best Bodybuilder you can be. In addition to the classroom seminar, the John Hansen Bodybuilding Seminar will also include two days of hands on exercise instruction in the gym. John will cover all the important exercises for each muscle group and will personally instruct each seminar attendee on the proper form and execution of each movement.

This Seminar is limited to only 15 people so be sure to reserve your seat today. Make plans to come to beautiful Tampa, Florida on March 21 and 22, 2020 and learn 40 years of education and experience in one weekend!

john Hansen Fitness

Register Now

Below, you can find a map of the event venue. Please contact us for any further details

Seminar Outline – March 21st and 22nd, 2020

Day 1
7:30-8:00
  • Check in, welcome and opening remarks
  • Participant objective setting
Part 1: The Physique
8:00-8:45
Analyzing the Physique
  • Muscle Size, Shape, Proportion and Symmetry
  • Genetics: Bone Structure, Muscle Shape, Muscle Fiber Type,
    Metabolism</span >
8:45-9:30
Physique Assessment
  • Feedback: Measurements, Pictures, Bodyfat Testing, Recording
    Workouts, Diet Journal</span >
  • Off Season vs Peaking
9:30-10:00
Mental Strategies
  • Goals: Long Term, Short Term
  • Visualization: Workouts, Physique
  • Positive Self Talk
  • Role Model Physique
10:00-10:15
Break
Part 2: Training
10:15-10:45
What Makes a Muscle Grow
  • Muscle Fiber Types
  • Different Rep Schemes
  • Getting Stronger
  • Compound Movements vs Isolation Movements
10:45-11:30
Intensity
  • Intensity vs. Volume
  • High Intensity Techniques: Forced Reps, Negative Reps, Drop Sets,
    Forced Negatives, Rest Pause, Supersets, Pre-Exhaust</span >
11:30-12:00
Progressive Resistance
  • More Weight
  • More Reps
  • Less Rest Periods
  • More volume
Periodization Training
  • Strength
  • Hypertrophy
12:00-12:30
Lunch and networking
12:30-1:30
Setting Up a Training Program
  • Intermediate
  • Advanced
  • Split Routines
  • Number of Sets per Body part
  • Number of Sets per Workout
1:30-2:15
MP6 Workout
  • How to progressively increase resistance
  • De load week
  • Superset week
  • Example of Strength Cycle
  • Example of Hypertrophy Cycle
2:15-3:15
Overcoming Weak Bodyparts
  • Chest
  • Back
  • Deltoids
  • Biceps
  • Triceps
  • Abs
  • Quads
  • Hamstrings
  • Calves
  • Forearms
3:15-4:00
Break and prepare for training
4:00 – 7:00
Training Seminar – Chest, Shoulders, Triceps & Calves</span >
Day 2
8:00-8:30
  • Welcome back
  • Questions and follow ups from Day 1
Part 3: Nutrition
8:30-9:15
Basics of Nutrition
  • Calories
  • Macros: Protein, Carbs, Fats
9:15-10:00
Nutrition Requirements
  • How Much Protein?
  • Complex Carbs vs Simple Carbs
  • Essential Fatty Acids
10:00-10:15
Break and networking
10:15-10:45
Putting a Diet Together
  • Organizing The Meals
  • Eating the Right Macros
  • Gaining Weight
  • Losing Fat
10:45-11:15
Overcoming Diet Plateaus
  • Carb Cycling
  • Cheat Days
  • Eating the Right Amount of Calories
11:15-12:00
Supplements
  • Protein Powder
  • Post Workout Drink
  • Vitamin Supplements
  • Creatine
  • BCAA’s
  • Nitric Oxide
12:00-1:00
Lunch and networking
1:00-1:45
Bodybuilding Food
  • Protein: Eggs, Egg Whites, Beef, Chicken, Turkey, Fish</span >
  • Carbohydrates: Oatmeal, Sweet Potatoes, Potatoes, Rice, Pasta,
    Fruit, Vegetables</span >
  • Fats: Salmon, Omega 3’s, Mono unsaturated fats
Part 4: Cardio
1:45-2:30
What does Cardio do?
  • Types of Cardio:  Steady State Cardio, HIIT Cardio</span >
  • Incorporating Cardio into a Fat Loss Program
  • How Much Cardio should you do?
2:30 – 4:00
Break and prepare for training
4:00 – 7:00
Training Seminar – Legs, Back, Biceps and Forearms</span >