Programs

Followed the diet to a T, bang on not a gram off! Loving the food and I feel amazing,

I took my weight on Jan 31 Friday it was 245.8lbs , waist was 41 inch. Today Feb 5 eight was 244.2lbs, waist is 39 1/8

Thanks again sir , like I said before I should have done this years ago but the old saying goes the more you know the more you realize you DONT know !

Let me know if you need anything else!